October 2006

Bust Out of Your Ruts!

On the Cover | Renée Loux

Raw-foods chef and author

Letters and Stuff

Letter From the Founder

Goodbye, Convention. Hello, Evolution!

By Bahram Akradi

Among the many industries due for an evolution, I'd say the... continued

Thoughts From the Editor

Hopping the Track

By Pilar Gerasimo

Funny thing about ruts: You don't always recognize you've... continued

Features

Role Reversals

By Anjula Razdan

Healthy eating isn't about eliminating favorite foods from your diet. It's about creating more... continued

Weight-Loss Rules to Rethink

By Virgil McDill

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you... continued

More Than One Way Out

By Courtney Helgoe

Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief... continued

Fitness

Form & Function

Put the Weight Down!

By Krista Scott-Dixon, PhD

Go ahead and focus on the negative. with eccentric training, you can achieve some very positive... continued

Fitness Fixes

Lean Into It

By Kermit Pattison

Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that... continued

How I Did It

The Mommy Track

By Elizabeth Noll

When Michelle Stark made the commitment to get healthy, she started shedding pounds - and the myths... continued

Healthy Eating

Nutrients

The Virtues of Variety

By Elson M. Haas, MD

Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits,... continued

Edibles

Courage, In the Raw

By Dara Moskowitz

When it comes to breaking out of ruts and assumptions, food writer Gael Greene knows how to do it... continued

Inspired Kitchen

Dark, Leafy Greens

By Cary Neff

From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they... continued

Skill Set

Head Out

A Glacial Pace

By Monte Paulsen

One of Alaska's main attractions, Glacier Bay is prime wilderness - a sensory experience to be... continued

Full Speed

Fast Forward

By Sarah Tuff

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver... continued

Life Wisdom

Renewal

De-Stress Your Driving

By Eliza Thomas

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with... continued

Balance

Busy Bodies

By Kelly Grace

Life in the fast lane might be exciting, but are you living quickly at the expense of living... continued

Insight

Three Deep Breaths

By Experience Life Staff

Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility... continued