November 2004

Live Your Dream

On the Cover | Tony Gonzalez

Professional NFL player

Letters and Stuff

Letter From the Founder

Fields of Dreams

By Bahram Akradi

"If you build it, he will come." That line, made legendary by... continued

Thoughts From the Editor

Analyze This

By Pilar Gerasimo

Not a month goes by that I don't hear from at least one friend... continued

Features

Getting to Sleep

By Catherine Guthrie

It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But... continued

Dream it, Do it!

By Elizabeth Larsen

There's no reason to put off your grandest goals and desires until "someday." Three life... continued

Built For Action

By Martha Corcoran

If you though sports apparel was just for style, these togs will change your mind. Not only do they... continued

Fitness

Form & Function

Take a Breather

By Fernando Pages Ruiz, CSCS

Use proper breathing to go longer, get stronger and give your workouts extra oomph. continued

Fitness Fixes

By the Numbers

By Sally Edwards and Bev Robinson

What your heart monitor is trying to tell you. continued

How I Did It

She Scores!

By Jacquelyn B. Fletcher

How Char Miller reached her goals, on and off the ice. continued

Healthy Eating

Nutrients

Snooze Foods

By Linda Formichelli

What you eat (and what you don't) can have a powerful influence on how well you sleep. continued

Edibles

A Breed Apart

By Andrew Zimmern

This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an... continued

Skill Set

Head Out

Extreme Dreams

By Laurel Kallenbach

Will the adventure you've always dreamed about fulfill your every desire, or turn into a living... continued

Full Speed

Lost & Found

By Kara Douglass Thom

Tired of running on straight roads? Try orienteering. You start by getting lost in the woods, then... continued

Life Wisdom

Balance

Be the Person You Want to Find

By Cheri Huber

Looking for that special someone? Wishing you could change the person you're with? You may need... continued

Insight

Getting There

By Cat Thompson

Are your dreams always just beyond your reach? Maybe your approach is holding you back. Reform your... continued

Renewal

Looking Into Your Night Life

By Stacey Colino

What your dreams may be telling you - and how to get it in writing. continued