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May 2006: Get Growing!

May 2006

Get Growing!

On the Cover | Rugby all-star

Letters and Stuff

Letter From the Founder

Letter From the Founder

Growth Management

In business, there's a concept known as the "Peter Principle"... continued

Thoughts From the Editor

Thoughts From the Editor

One Loop at a Time

There was a time, not so very long ago, when I was less healthy... continued

Features

Fitness Frontiers

Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and... continued

Maximize Your Metabolism

If you want to take off - and keep off - unwanted pounds, a healthy metabolism is your body's... continued

The Promise of Integrative Medicine

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting... continued

Fitness

Form & Function

Fitness Testing 1, 2, 3: Cardio Capacity

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you... continued

Fitness Fixes

Cold Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are... continued

How I Did It

Tackling Lupus

Chemo treatments and broken bones haven't stopped Phil Zerante from chasing his dream of playing... continued

Healthy Eating

Nutrients

Powder Power

With dozens of different kinds on the market, and an ongoing debate about their potential... continued

Edibles

Kitchen-Smart Kids

Want your little ones to grow up knowing how to cook? Serve up a healthy dose of food literacy,... continued

Skill Set

Head Out

Ancient Escapes

Seeking a peaceful retreat and an unforgettable experience? Visit an old-growth forest. These... continued

Full Speed

The Fast & Slow of It

Short on speed? Lacking endurance? You may have trained those limitations into your system. With... continued

Life Wisdom

Balance

Second Acts

Is your well-traveled career path begging for a plot twist? Prepare to play out the most satisfying... continued

Insight

True Friends

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it... continued

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