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No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.
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Blueberries
By Cary Neff, July-August 2010 |
These phytonutrient-packed wonders are fabulous for your heart, skin and bones.
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Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating...
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Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
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Good Fishing
By Kristin Ohlson, June 2010 |
You know that fish offers all kinds of health benefits, but how do you know what's safe to eat - and good for the planet, too?
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Mark Bittman's no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and...
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They may look like pesky weeds, but these greens deserve a place on your plate.
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Better Together
By Matthew Kadey, MSC, RD, May 2010 |
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here's how to take advantage of...
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Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
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It's famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you,...
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The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here's how to separate the hype from...
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Fast Food Your Way
By Dara Moskowitz Grumdahl, March 2010 |
For nearly 50 years, Jacques Pepin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than...
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Miso
By Cary Neff, March 2010 |
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.
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Here's what to eat when your day is rushed, and why skipping breakfast is not an option.
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Eating 9 to 5
By Dimity McDowell, March 2010 |
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here's how to make the best of...
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Simply Delicious
By Dara Moskowitz Grumdahl, January-February 2010 |
Tasty, healthy food doesn't have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better.
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Cauliflower
By Cary Neff, January-February 2010 |
Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.
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