Fit Body
Fitness education at its best -- for every body, every personality, every athletic goal.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries
and conundrums.
More Than Enough
By Krista Scott-Dixon, December 2008
You're working out regularly, and you feel great. So why is your waistline
expanding? Here's how to properly fuel your new body.
Fitness Fixes
By Krista Scott-Dixon
You're working out regularly, and you feel great. So why is... 
Cardio workouts are not a one-size-fits-all proposition. Here's how to make
your program work better for you.
Form & Function
By Bob Condor
Cardio workouts are not a one-size-fits-all proposition. Here's...
Cramps and side stitches can derail any workout. Here's how to treat and prevent these painful contractions.
Fitness Fixes
By Sarah Tuff
Cramps and side stitches can derail any workout. Here's how to...
Ok, so maybe you're no longer in your athletic prime. That doesn't mean you
can't recast yourself in a new athletic role. Learn the art of...
Features
By Laurel Kallenbach
Ok, so maybe you're no longer in your athletic prime. That...
Find out how personality-typing systems can help you discover
activities and regimens you'll really enjoy.
Form & Function
By Gina DeMillo Wagner
Find out how personality-typing systems can help you discover...
If you haven't already made swimming a part of your cross-training repertoire,
here are some great reasons for diving in.
Full Speed
By Heidi Kelchner
If you haven't already made swimming a part of your...
Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique...
Fitness Fixes
By Jenny Lui
Feeling a little stiff after surgery? Suffering from a sports...
Healthy Initiative
By Suzy Frisch, October 2008
An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his...
How I Did It
By Suzy Frisch
An employee health program helped Dennis Rostad drop 40 pounds...
Critical Mass
By Carla Birnberg, October 2008
Do you have trouble putting on muscle mass? Learn the right way to gain the
healthy weight you want.
Form & Function
By Carla Birnberg
Do you have trouble putting on muscle mass? Learn the right way...
The Big Event
By Bob Cooper, October 2008
When your workouts are lagging, nothing can get you charged up quite like
registering for a really big race.
Full Speed
By Bob Cooper
When your workouts are lagging, nothing can get you charged up...
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No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.
Features
By Gina DeMillo Wagner
No more mundane workouts. The time has come for a new fitness...
In This Together
By Erin Peterson, September 2008
A health scare convinced Brad and Ivette Heutmaker to change their eating and
exercise habits. Now, even their daughter is reaping the rewards...
How I Did It
By Erin Peterson
A health scare convinced Brad and Ivette Heutmaker to change...
They run, they jump, they play, they compete. That's great. But how well do
their real-life activities measure up to recommendations?
Features
By Elizabeth Larsen
They run, they jump, they play, they compete. That's great. But...
Kids have the right idea: They love racing and chasing and seeing just how fast
they can go. Here's why adults should pick up the pace, too.
Form & Function
By Bob Condor
Kids have the right idea: They love racing and chasing and...
Go, Team!
By Kara Douglass Thom, September 2008
Participating in an athletic event as a family - from a fun-run 5K to a full-on
Olympic triathlon - can improve your fitness, and your bond...
Full Speed
By Kara Douglass Thom
Participating in an athletic event as a family - from a fun-run...
What Now?
By Gina DeMillo Wagner, July-August 2008
Whether you're in your 30s or your 70s, following an age-specific fitness
regimen can keep you looking and feeling your very best.
Form & Function
By Gina DeMillo Wagner
Whether you're in your 30s or your 70s, following an...
What is that sound coming from your joints, and should you be concerned? Find
out what's normal, and what you might want to get checked out....
Fitness Fixes
By Kelle Walsh
What is that sound coming from your joints, and should you be...
Performance Yoga
By Kara Douglass Thom, July-August 2008
Practicing yoga can support your athletic pursuits, and even increase your longevity
as an athlete.
Full Speed
By Kara Douglass Thom
Practicing yoga can support your athletic pursuits, and even...
Big Goals
By Jen Sinkler, July-August 2008
Retiring from the game and becoming a mother haven't slowed soccer superstar
Julie Foudy, who continues to advocate for women in sports.
Coverage
By Jen Sinkler
Retiring from the game and becoming a mother haven't slowed...
The passing of a few measly decades needn't bring one's fitness pursuits to
an untimely end. Indeed, for these three athletes, getting older...
Features
By Sheila Mulrooney Eldred
The passing of a few measly decades needn't bring one's fitness...
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MORE FIT BODY
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Abs, Abdominals
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Adventure
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Balance, Coordination
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Body Image
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Cardio Training
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Circuit Training
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Core Work
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Endurance, Stamina
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Exercise, Activity
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Fitness Education
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Fitness Nutrition
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Fitness Priorities, Progress
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Flexibility
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Functional Training
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Goal-Setting
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Healthy Aging
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Heart-Rate Training
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Injury
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Interval Training
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Metabolism
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Mind-Body
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Motivation
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Multisport, Triathlon
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Muscle
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Obstacles
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Periodization
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Physical Challenges
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Prenatal, Postnatal Fitness
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Real-People Profiles
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Recovery, Rest, Sleep
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Speed, Power
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Sport-Specific Training
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Strength Training
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Timing, Planning
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Training Tips, Workouts
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Vegetarian, Plant-Based Eating
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Weight Loss
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Yoga, Pilates
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