Fit Body
Fitness education at its best -- for every body, every personality, every athletic goal.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries
and conundrums.
Don't
let anxiety keep you from getting to the club or enjoying your workouts
there.
Fitness Fixes
By Erin Peterson
Don't
let anxiety keep you from getting to the club or... 
The Body Project
By Erin Peterson, October 2009
After years of putting other priorities ahead
of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her...
How I Did It
By Erin Peterson
After years of putting other priorities ahead
of her own...
Martial arts aren't only for action heroes and kids. The training is a great workout for the rest of us, too.
Form & Function
By Bob Cooper
Martial arts aren't only for action heroes and kids. The...
Dare to Dream
By Kelle Walsh, October 2009
Athletic
fantasies become reality at these sports-immersion schools.
Head Out
By Kelle Walsh
Athletic
fantasies become reality at these sports-immersion...
You've probably been told that you should warm up before exercise, but has anyone shown you how ?
Features
By Gina DeMillo Wagner
You've probably been told that you should warm up before...
The Will to Live
By Suzy Frisch, September 2009
Determined not to let cancer get the best of him, Jeff Boonstra used
exercise and positive thinking to help him conquer the disease - twice ....
How I Did It
By Suzy Frisch
Determined not to let cancer get the best of him, Jeff Boonstra...
Pact Mentality
By Erin Peterson, September 2009
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
Balance
By Erin Peterson
A good fitness pact can help you (and a friend or two) achieve...
Shifty Shoulders
By Matt Fitzgerald, September 2009
Poor
stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here's how to correct...
Fitness Fixes
By Matt Fitzgerald
Poor
stability in your shoulder joints can cause pain at the...
Good Sport
By Gina DeMillo Wagner, September 2009
We
tell our kids to play fair, to be team players. But are we practicing what
we preach?
Form & Function
By Gina DeMillo Wagner
We
tell our kids to play fair, to be team players. But are we...
Hip Check
By Andrew Heffernan, CSCS, July-August 2009
Lower-back pain? Knee strain? The problem could be in your hips. Here's how to
keep them flexible and strong.
Fitness Fixes
By Andrew Heffernan, CSCS
Lower-back pain? Knee strain? The problem could be in your...
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Years of inactivity sapped Jeremy Coward's energy and added pounds to his
frame. A new attitude and ambitious goals helped him get back on...
How I Did It
By Erin Peterson
Years of inactivity sapped Jeremy Coward's energy and added...
Join the Movement
By Matt Fitzgerald, July-August 2009
More than a hot fitness trend, functional training can help teach your body
to move more effectively in specific sports - not to mention...
Form & Function
By Matt Fitzgerald
More than a hot fitness trend, functional training can help...
Tag Team
By Kelle Walsh, July-August 2009
Relay adventures combine fun and friends with a daunting
athletic challenge.
Head Out
By Kelle Walsh
Relay adventures combine fun and friends with a daunting...
Weary of your workouts? Ditch the drudgery and the long face, friend!
You're due for an amusement infusion.
Features
By Karen J. Bannan
Weary of your workouts? Ditch the drudgery and the long face,...
Take It Outside
By Fernando Pagés Ruiz, June 2009
When the best weather of the year arrives, you want to be out there soaking it
up. Here's what you need to know to make your outdoor workouts...
Form & Function
By Fernando Pagés Ruiz
When the best weather of the year arrives, you want to be out...
Immobile ankles can cause shin splints, knee injuries and even lower-back pain.
Here's how to improve ankle mobility and prevent an unwanted...
Fitness Fixes
By Jenny Liu
Immobile ankles can cause shin splints, knee injuries and even...
Our ancestors built their amazing functional fitness through intense, daily
physical demands and a No-nonsense, super-basic diet. There's no...
Features
By Marty Gallagher
Our ancestors built their amazing functional fitness through...
Sometimes the best way to track your progress toward your fitness goals is to
pick a test and make it a regular part of your regimen. Which...
Full Speed
By Matt Fitzgerald
Sometimes the best way to track your progress toward your...
Peak Performance
By Suzy Frisch, June 2009
With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got
back into shape, reclaimed her confidence and found a new zest for...
How I Did It
By Suzy Frisch
With her sights set on the summit of Mount Kilimanjaro, Kris...
When Morn Cremeens made the switch to raw foods, she discovered a powerful
way to support her health - and to transform her perspectives on...
How I Did It
By Erin Peterson
When Morn Cremeens made the switch to raw foods, she discovered...
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MORE FIT BODY
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Abs, Abdominals
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Adventure
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Balance, Coordination
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Body Image
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Cardio Training
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Circuit Training
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Core Work
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Endurance, Stamina
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Exercise, Activity
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Fitness Education
/
Fitness Nutrition
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Fitness Priorities, Progress
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Flexibility
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Functional Training
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Goal-Setting
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Healthy Aging
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Heart-Rate Training
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Injury
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Interval Training
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Metabolism
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Mind-Body
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Motivation
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Multisport, Triathlon
/
Muscle
/
Obstacles
/
Periodization
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Physical Challenges
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Prenatal, Postnatal Fitness
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Real-People Profiles
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Recovery, Rest, Sleep
/
Speed, Power
/
Sport-Specific Training
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Strength Training
/
Timing, Planning
/
Training Tips, Workouts
/
Vegetarian, Plant-Based Eating
/
Weight Loss
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Yoga, Pilates
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