Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the... READ ON ...

By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance. PRINT EDITION ONLY

Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place - her keyboard. READ ON ...

It's just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a... READ ON ...

Increase your aerobic capacity and strength in just four short laps around a standard running track. READ ON ...

Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level. READ ON ...

Your guide to training for a sprint triathlon. READ ON ...

Bonnie Kos worried that aging would sap her energy and fitness. Instead, she discovered outrigger canoeing - and got stronger than ever. PRINT EDITION ONLY

Whether you're diving into a pool or wading into a lake, certain water conditions can threaten your health. Here's how to avoid trouble. READ ON ...

After hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a passion that surprised him. READ ON ...

Tired of doing the same old lifts? Hungry for variety - or just looking for some exciting new results? Try these six innovative, underutilized... READ ON ...

Get past the stereotypes of snow and ice, and you'll discover a warmer side of Canada - one that's ideal for outdoor adventures of all sorts. READ ON ...

Sports chiropractic is great when you've got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your... READ ON ...

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options. READ ON ...

Bounce back more quickly between workouts with these all-natural recovery strategies. READ ON ...

Working out isn't all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an... READ ON ...

Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch. READ ON ...

Challenge your physical and mental strength by making extreme sports part of your next getaway. READ ON ...

Retired NFL running back Eddie George is focused on a bigger game these days - building better communities, and helping others lead healthier... READ ON ...

Losing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive spirit. PRINT EDITION ONLY