Experience Life : Web Exclusive Articles

High-Performance Supplements

By Matt Fitzgerald — 2009-05-01

There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?

More Than Enough

By Krista Scott-Dixon — 2008-12-01

You're working out regularly, and you feel great. So why is your waistline expanding? Here's how to properly fuel your new body.

Simple Celebrations

By Joseph Hart — 2008-11-01

With all the scheduling and traveling, errands, and obligations, the holidays can feel overwhelming. Here's how to simplify your season of celebration - and rediscover the peaceful soul of the season.

Clear a Surface, Clear Your Vision

By Carole J. Hyder — 2009-04-01

A feng shui expert explains why cluttered desks, tables and countertops may be all that's standing between you and your next big thing.

Test Your Endurance

By Matt Fitzgerald — 2009-06-01

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

How to Battle Your Inner Critic and Win

By Jacquelyn B. Fletcher — 2009-02-01

How one woman's weight struggle inspired her to confront her limiting thoughts - and discover a powerful tool for personal growth in the process.

The Wanting Mind

By Joseph Hart — 2008-12-01

Whether we're yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here's how to observe - and calm - the endless tide of want that can catch us in its undertow.

The Pool as Training Tool

By Heidi Kelchner — 2008-11-01

If you haven't already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.

The Smarter Choice

By Helen Cordes — 2009-05-01

Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.

Compassionate Communication

By Lindsey Dickinson — 2009-03-01

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.