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January-February 2010
Get Real!
Fight the Fake: Role models you can actually relate to; know-how you can really use.
On the Cover | Lizzie Miller
Size-14 Supermodel and "That Woman on Page 194" Phenomenon
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Fashion model Lizzie Miller has thrived by simply being herself. READ ON
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Letter From the Founder | Real Change
Determined to move your life in a healthier direction? Give yourself
a head start with the success factors that make a difference. READ ON
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Every time our attention is gobbled up by a six-pack-abs promise, it can feel like a little of our focus is siphoned away from the goals and... READ ON
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Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress -... READ ON
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Just because you're new to the health-club scene doesn't mean it has to show. Here's how to avoid typical rookie mistakes, feel more at ease and... READ ON
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If you're committed to healthy eating, it's time to start investigating whether your current food choices are as wholesome as you've been led to... READ ON
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Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up - or slowing... READ ON
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Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care... READ ON
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How I Did It | Positive Outlook
When Amy Fenn finally accepted that only she could make herself happy, she found a sustainable path toward health and fitness. PRINT EDITION ONLY
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A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here's how to decide which ones are... READ ON
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Tasty, healthy food doesn't have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better. READ ON
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Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost. READ ON
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Test your physical strength on a trek below the rim of one of America's most challenging natural wonders: the Grand Canyon. READ ON
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When you have too much on your plate, everything suffers. Here's how to stop overscheduling and recapture your sanity. READ ON
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Cindy Joseph shares insights on self-image, changing definitions of beauty and her three decades working in the most appearance-conscious... READ ON
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Voicing your opinions can be uncomfortable. Here's how to speak your mind when it counts. READ ON
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Insight | The Right Way to Fail
Social psychologists are just starting to discover what the sages have known for centuries: Failure can fuel insight and serve as a springboard... PRINT EDITION ONLY
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